If you are suffering from #diabetes, your body cannot make or properly use #insulin. This leads to high blood #glucose, or #blood sugar, levels. Healthy eating helps keep your blood #sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.
A registered dietitian can help make an eating plan just for you. It should take into account your weight, medicines, lifestyle, and other health problems you have.
#Healthy diabetic eating includes
Limiting foods that are high in sugar
Eating smaller portions, spread out over the day
Being careful about when and how many carbohydrates you eat
Eating a variety of whole-grain foods, fruits and vegetables every day
Eating less fat
Limiting your use of alcohol
Using less salt
NIH: National Institute of Diabetes and Digestive and Kidney Diseases
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